TEEN THERAPY

TEEN THERAPY

Being a teenager comes with intense changes, emotions, and pressures - and the challenges of recent years have only made things harder.

You might feel overwhelmed by the expectations of school, family, friendships, or pressures you put on yourself. Maybe you're frequently worrying about the future, questioning if you're good enough, or feeling weighed down by stress, sadness, or self-doubt. When these pressures build up over time, they can lead to feelings of anxiety, depression, panic, shame, or guilt.

Therapy provides a safe space to:

• Understand what’s causing you distress

• Develop healthier ways to manage thoughts, emotions and behaviors

• Get to know your developing self identity, what matters to you and how to communicate with others

• Build confidence and resilience

Because a teen’s well-being is often connected to their home environment, I also provide ongoing support and consultation with parents or caregivers. This collaboration allows us to address concerns, track progress, and explore how the family can work together to create a supportive environment.

You don’t have to navigate these challenges alone - therapy helps teens and their families.